{"id":3064,"date":"2014-12-08T03:08:52","date_gmt":"2014-12-08T03:08:52","guid":{"rendered":"http:\/\/www.gingerforbreakfast.it\/?p=3064"},"modified":"2018-04-07T08:17:29","modified_gmt":"2018-04-07T06:17:29","slug":"rollatina-di-pollo-con-spinaci-allarancia-e-pure-di-patate-e-cipolle","status":"publish","type":"post","link":"https:\/\/gingerforbreakfast.it\/blog\/rollatina-di-pollo-con-spinaci-allarancia-e-pure-di-patate-e-cipolle\/","title":{"rendered":"ROLLATINA DI POLLO CON SPINACI ALL\u2019ARANCIA E PURE\u2019 DI PATATE E CIPOLLE"},"content":{"rendered":"

Ecco un\u2019idea per rendere il pollo non il solito pollo.<\/p>\n

Vi svelo questa ricetta, imparata in uno dei corsi di cucina che ho frequentato da allieva. C\u2019\u00e8 un po\u2019 pi\u00f9 di lavoro del solito da fare ma non temete, la ricetta \u00e8 semplice, economica e di sicura riuscita.<\/p>\n

Pronti, via! Vi piacer\u00e0, lo so\u2026<\/p>\n

INGREDIENTI<\/strong> x 4 PAX<\/strong><\/p>\n

<\/strong>600 g di petto di pollo ruspante a fettine<\/p>\n

500 g di spinaci (o broccoletti per chi sta a Roma)<\/p>\n

1 arancia non trattata<\/p>\n

2 spicchi d\u2019aglio<\/p>\n

2 patate<\/p>\n

1 cipolla bianca<\/p>\n

sale e pepe qb<\/p>\n

olio evo<\/p>\n

.<\/strong><\/span><\/p>\n

PROCEDIMENTO<\/strong><\/p>\n

<\/strong>Tagliare a piccoli pezzetti patate e cipolle, condirle con olio, sale e pepe, coprirle con un foglio di alluminio e infornarle a 180\u00b0 per circa un\u2019ora.<\/p>\n

A met\u00e0 cottura mescolare iniziando a spappolare il composto. Gli ultimi 10 minuti lasciare cuocere scoperto.<\/p>\n

Una volta che il composto \u00e8 ben cotto passare il tutto al passaverdure o allo schiacciapatate per compattarlo bene.<\/p>\n

Nel frattempo stendere tra due fogli di pellicola trasparente per forno a microonde<\/span> il petto di pollo e batterlo uniformemente con il batticarne.<\/p>\n

Disporre al centro della carne gli spinaci (o i broccoletti) precedentemente sbollentati, ben strizzati e spadellati con aglio, olio e la buccia d\u2019arancio non trattato.<\/p>\n

Arrotolare la fettina su se stessa come un involtino e chiuderla ben stretta a caramella con la pellicola per forno a microonde<\/span>.<\/p>\n

\"\"<\/p>\n

Cuocere in acqua bollente ma a fuoco moderato per circa 8 minuti, dopodich\u00e8 srotolare l\u2019involtino e ripassarlo in padella con pochissimo olio per farlo dorare esternamente.<\/p>\n

Impiattare tagliando la rollatina in obliquo e accompagnare con un paio di quenelle di pur\u00e8 di patate e cipolle.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ecco un\u2019idea per rendere il pollo non il solito pollo. Vi svelo questa ricetta, imparata in uno dei corsi di cucina che ho frequentato da allieva. C\u2019\u00e8 un po\u2019 pi\u00f9 di lavoro del solito da fare ma non temete, la ricetta \u00e8 semplice, economica e di sicura riuscita. Pronti, via! Vi piacer\u00e0, lo so\u2026 INGREDIENTI x 4 PAX 600 g… Leggi<\/a><\/span><\/p>\n","protected":false},"author":2,"featured_media":3616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[89,99],"tags":[93,95,97,101],"class_list":["post-3064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-del-mese","category-secondi-piatti","tag-cipolle","tag-pure-di-patate","tag-rollatina-di-pollo","tag-spinaci"],"yoast_head":"\nROLLATINA DI POLLO CON SPINACI ALL\u2019ARANCIA E PURE\u2019 DI PATATE E CIPOLLE - Ginger for Breakfast Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gingerforbreakfast.it\/blog\/rollatina-di-pollo-con-spinaci-allarancia-e-pure-di-patate-e-cipolle\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ROLLATINA DI POLLO CON SPINACI ALL\u2019ARANCIA E PURE\u2019 DI PATATE E CIPOLLE - Ginger for Breakfast Blog\" \/>\n<meta property=\"og:description\" content=\"Ecco un\u2019idea per rendere il pollo non il solito pollo. 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